Visually represent the joys in life
Joy is in the everyday things we do.
Finding pleasure in our daily activities can spark happiness and delight. Over a two-week period, I tracked activities that brought me some level of joy and found the things that brought me the most joy came from activities done outside the home, didn’t require much movement at all, such as watching TV, and any activity that involved my family. I completed most activities every single day and thus, for the most part, had joy-filled days.